Plenty of Americans try to lose excess weight for aesthetic reasons, attempting to slim down into a smaller size. While such a vision isn’t necessarily wrong for them to strive for, knowing how excess weight can impact your health can provide you with added motivation on your journey to weight loss.

Losing weight isn’t exactly easy, with over 70% of Americans still struggling to lose weight annually. However, there are alternatives and methods that can assist in your journey to shedding those extra pounds for your overall physical and mental well-being.

Continue reading to learn more about the effects of excess weight on your health:

What Does Excess Weight Do to Your Health?

Extra weight can affect both your physical and mental health. For the physical, it means falling into the overweight or obese range of the BMI scale. Your body weight puts you at a higher risk for several health conditions and complications that will be hard to shoulder.

As for your mental and emotional state, having excess weight can be quite a source of insecurity and anxiety. The thought of having a high risk with physical issues mixed in with disdain about the current feel and weight of your body can be rather detrimental to one’s mind.

What Health Conditions Will You Potentially Face?

There’s a series of medical complications that each person with excess weight can be prone to, and it’s rather dependent on other existing factors. Generally, people who are overweight and obese will be more likely to have a stroke, hypertension, and other heart diseases.

Some also get a diagnosis of diabetes and gout, which can limit movement and affect your blood sugar levels. Women with excess weight are also more likely to have abnormal periods and polycystic ovarian syndrome or PCOS, which eventually leads to infertility.

How Can You Lose Your Excess Weight? 

The basic ways of losing weight would be a better diet and exercise routine, but fat can be stubborn in so many areas. So many Americans have had such frustration during their period of trying to lose weight the old-fashioned way, but you can get a little help through surgery.

Bariatric surgeries can help in decreasing stomach size. You can also explore non-surgical options if you aren’t comfortable with the idea of that. For example, explore getting an endoscopy or gastric balloon procedure to reduce stomach space and eat less than you do now.

What Are the Effects of Losing Excess Weight?

Losing weight usually means that whatever health conditions you are at risk for is significantly reduced. There’s less joint pain and sleep apnea as well, since the lack of excess weight means your body is becoming much more mobile and relaxed without exerting too much support.

Alongside those physical perks, losing excess weight can also improve the state of your mental health and give you a pathway towards better security in your health. Maintaining your current body with diet and exercise is a sure shot at a better immune system and lifestyle.

Conclusion

In summary, one’s weight can influence their overall health and well-being. Excess weight can simply weigh one down, and it’s best to free yourself from that through whatever means necessary in order to protect your health right here and now. 

Searching for weight loss doctors in NJ? Dr. Michel Kahaleh is a renowned endoscopist and gastroenterologist that has pioneered interventional endoscopy with his extensive experience of procedures. Get in touch with us now!